At GF Physio, I offer Clinical Pilates programs designed to support recovery, improve strength, and enhance movement confidence. Each session is tailored to your individual goals and guided by physiotherapy principles to ensure safe, effective progress — whether you’re rehabilitating an injury, managing pain, or simply aiming to move better. Using a combination of reformer and mat-based exercises, I help you develop balanced strength, body awareness, and control. Through Clinical Pilates, you’ll build confidence in your movement, support long-term wellbeing, and feel stronger and more capable in daily life.